Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been..
7:07a, logged onto computer, clocked in.
7a, started drafting my WTR for the day. This will constitute for today’s post on Kylekeech.com because..
Realizing your energy is worth more than unearned smiles is kind of important. Go ahead, give others as many opportunities to appreciate you as you..
6:18am – CLOCKED IN
Not super excited about ^. Last night I know I told myself I was going to sleep in. So much for that. I’m alread..
Fluids ingested, Probiotic RESTORE Ultra consumed, showered, dressed and on my computer typing up this week’s motivational post by 7:05a… NOT BAD!!..
6 ascents, 90 minutes, 1 bottle of Spark, more acknowledgment than I know what to do with..
“Yea, that about sums up my Thursday night climbing!”
Transcript of me writing to recover yesterday:
“9:58am on Sunday October 29 and getting to starting this week’s post shows dedication and prepara..
Ok… Shoot me! It’s Tuesday, not Monday. I’ve been holding up my end of the deal thus far pretty well. (It is hot and muggy outside.)
Go ahead call me out. I like to give more credit to those activities that make their effects felt. All I know is last night several times and this..