Don’t worry, I’ll resist drilling some common-sense mumbo-jumbo into your head. I’ll just mention the few instances that made this morning unique fo..
Ha! Shake that Spark before guzzling! Now, a quick pat on the back remembering Saturday’s conversation between my climbing buddy Bra..
AHHHH! Too bad you missed it! Tori, my sister took me to climbing yesterday. I went over and beyond. 6 ascents! (after only maxing out at 4..
Focusing on “Doing You” is magnificent isn’t it?
Today I have an appointment to show off my horse-taming, horse whispering skills. That’s at 1:30..
Here it is 7:15am on the 9th of February 2018, AND I’M AT IT, CHIPPING AWAY AT THE OLD, ILL-POSTURED scowl that was me. I like adjectives, shoot me..
I’m pretty sure I failed to post yesterday. Stomach wasn’t feeling the best. I did go to the gym last night though. According to my workout sched..
Here it is. I’m feeling “eh” at the moment. This writing should help. Five strong ascents, five downclimbs, 300 ft. of climbing wall covered last..
Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
#RESULTS may be the easiest way to remember what we offer at TeamIBK.com. The featured image above does share how I’ve been..