Focusing on “Doing You” is magnificent isn’t it?

Today I have an appointment to show off my horse-taming, horse whispering skills. That’s at 1:30. I’m PLANNING to nap afterwards. By 5:30 this evening, I should be on my way to if not already at the local gym. MONDAYS ARE LEG DAY!!!!

TRAIN WHAT’S MORE IMPORTANT FIRST! Utilize that natural energy as efficiently as possible!

Excuse me if I sound excited. Excitement for tasks at hand is where I find myself these days.
(TUNNEL VISION!!!)

Certainly review the STARTER ROUTINE PAGE for a few exercises to focus on and try out if you’ve yet to step into a gym. There are links to the other routines I do week in and week out too. For access to the full training app I offer look to TeamIBK.trainerize.com.
BYE!