You’re correct, it is Tuesday. I swear, tonight and tomorrow’s gym schedules have been set for what feels like forever now.
Tonight: I’ll target ..
This morning’s routine slightly veered from the usual. It was already after 6 before I even looked at my phone. I realized then the coolness of no..
Don’t worry, I’ll resist drilling some common-sense mumbo-jumbo into your head. I’ll just mention the few instances that made this morning unique fo..
<Poetic intro inserted here!> If you read Saturday morning’s post mentioning Sports Fitness Advisors’ outreach, you should have noted the power of w..
Yes, today is Tuesday, gym day, Back and Shoulders. To get it out of the way, I’m proud I am now able to “Let it go…,” criticize myself less for ..
Transcript of me writing to recover yesterday:
“9:58am on Sunday October 29 and getting to starting this week’s post shows dedication and prepara..
6:45a, Woke up
6:50a, Texted my youth soccer league coach friend Shawn S. to tell him I was planning to place an order on IBKNutrition.com this wee..
11:00 and just getting to publishing this morning’s post.. That’s not bad considering I’ve already been in touch with an assistant coach for Penn S..
Raisins, Bran, Milk and Yogurt, all consumed in order to enhance today’s performance and function!
If it’s the only additional traction I don’t want, I’ll deal. “You can’t help everyone..” I’m finding myself telling myself.
Hats off to the f..