This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how things go, bu..
You’re feeling it right?
Finishing your weeks on a good note is important. I’m sure after LEG DAY, CHEST DAY and BACK AND SHOUDERS you were hardl..
Being as strong as you can be sounds like a no-duh kind of thing. We agree, but what you might not know can hurt potential output. This week’s artic..
Get Heated! Ya, I understand you’re probably already sweating just reading this butttt.. But nothing, good thing you are not influenced by what you ..
DROP AND GIVE ME 30!
Less rigorous numbers may be all you need, but have no doubt those initial morning stretches and body movement routines play a..
This ought to help this weekend. Rest and relaxation is important, but if you’re gonna stick it out and continue to push the limits this 4th of July..
Before you even grip the shiny, steel reinforced bar resting on black and red bench-pressing set up, it would only benefit you to know that eve..
The word INFLAMMATION just sounds like it hurts, doesn’t it? Muscle inflammation is no joke. Your inability to raise your arms above your head,..
What better way to help you maximize output than to grind it into your head that YOU ARE IN CONTROL? There, we said it. To us, that means a few thin..
This past week it occurred to us that ideologies within the gym DO differ. That’s fine, we all have our faults.
Lolll.. But seriously, this wee..