Already being a day late this week, let’s take a minute to acknowledge everything going well for us these days. Increased physical activity has to..
Consider this week’s informational post more of a vehicle to trusted sources than anything else. My Nike Zoom’s came this past week and I would lik..
I have not been seeing the kind of amped participation and feedback I think I should. I want that to change. Starting tom..
Something newer to me is the utilization of medicine balls during sessions.
(@ Leow’s Hotel)
On the Facebook Page, you’ll see researched met..
Note To Self: NEXT Monday(8/3) base your informational article on the influences different shoes play in ones ability to stand more erect and straig..
This week let’s team up and take a look at muscle memory together. Research tells us muscle memory is not your MUSCLES remembering how things go, bu..
You’re feeling it right?
Finishing your weeks on a good note is important. I’m sure after LEG DAY, CHEST DAY and BACK AND SHOUDERS you were hardl..
Being as strong as you can be sounds like a no-duh kind of thing. We agree, but what you might not know can hurt potential output. This week’s artic..
Get Heated! Ya, I understand you’re probably already sweating just reading this butttt.. But nothing, good thing you are not influenced by what you ..
DROP AND GIVE ME 30!
Less rigorous numbers may be all you need, but have no doubt those initial morning stretches and body movement routines play a..