Talk about ending the week on a good note! This past weekend I tackled CHEST. (See the Starter Routine page of course to find an easy routine to t..
6:18am – CLOCKED IN
Not super excited about ^. Last night I know I told myself I was going to sleep in. So much for that. I’m alread..
Let’s not just see my improvements today, let’s ACKNOWLEDGE those in the Winner’s Circle with us. You know I love telling you I told you so. SOOO…..
Already being such friends, we are probably already connected through facebook. Feel free to ADD ME if we are not. Those of you that are on that f..
This post will be short. Only being able to think of your successes is a pretty good problem to have!
Check out the image below. It detail..
“Okay R&R, you ready to be had?”
Today’s schedule includes leaving for and heading to the family cabin. I am looking forward to the long weeken..
Raisins, Bran, Milk and Yogurt, all consumed in order to enhance today’s performance and function!
Happy Birthday to Mama Keech! Today’s SCHEDULED Biceps and Triceps session may be postponed until later in the week. While I have your attention,..
Hopefully you’ve caught it on Facebook this morning. If not, climbing this week will be going down Wednesday afternoon at 4! Th..
Believe me, stubbornness is a slippery slope. Be open for once in your life. Remaining stubborn and alike resistant to differing mindsets, opinion..