Good morning!
It’s Monday, November 12. I hope you’re moving and having a good start to your day. I’ve already had my fluids, my breakfast and my vitamins this morning.
I’ll be hitting LEGS tonight with my buddy, Nick.
Training with my personal trainer, Bobby is scheduled for Wednesday evening this week. I have climbing Thursday, so our session Wednesday will be bike work and something else light.
Have a good week everybody! Comment below and I’ll reach out personally to share more on joining my team and training like I do. Thanks.
REMEMBER: My clips are rehearsed and recorded with my improvements in mind.
Greetings Friends,
My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger.
Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.
