Dear Bobby!

Kyle KeechSeptember 17, 20180 comments

It’s Monday!  I will be seeing you tonight.  As discussed, it’ll be CHEST on the chopping block.  I am looking forward to our session, but I wanted to congratulate you a bit.

I can’t remember the last time I’ve felt post-session gym soreness for 4 days post session.  Don’t sweat it, I’m just feeling the same exact stiffness and tenderness that I woke up the day after our day hitting Back and Shoulders Thursday.
I’m just now recalling the FACE PULLS and ROWS we did.  We’ll be talking about that don’t worry.

Below is a playlist off my YouTube channel that details a simple Chest Routine:

Check it out, I’ll take notes and let’s utilize everything going into our bodies!

 

I’ll bring my Spark, you bring the noise!

Kyle Keech

Greetings Friends, My name is Kyle Keech. I'm glad you're here. You may have followed a link or found us on Facebook doing research on ways to aid personal recovery. Perhaps a loved one was critically injured or is just trying to get stronger. Smile. You're in the right place. KyleKeech.com lends personal insights on the world of rehabilitation along with the spot needed when lifting heavier weight. It can be crazy getting a clear, yes or no answer in times of chaos, we know that. Don't worry we're here to help. Constantly growing, we aim to bring the best and most scientifically-based trends in complete recovery that we can.

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