11:00 and just getting to publishing this morning’s post..  That’s not bad considering I’ve already been in touch with an assistant coach for Penn State’s Ice Hockey team this morning.  Mr. Josh Hand’s area is appropriately placed right above Zachary Power’s hockey picture on my page. 

I have horseback riding this afternoon so this post might be a bit shorter.  Putting athletes in touch with fellow coaches and mentors IS a goal of mine and a giant step forward.

To be honest with you, it dawned on me the other day that with how well my gym sessions and activities have been going, I really ought to start focusing on my post-session muscle recovery a bit more.

The POST-WORKOUT RECOVERY we carry states it:

·         Helps minimize occasional muscle soreness

·         Optimizes muscle recovery

·         Supports muscle metabolic processes

Helps maintain and restore energy supplies after physical activity… AND “has more than 30 vitamins, minerals, and other nutrients that support the body’s metabolic processes involved in muscle recovery and aid in reducing occasional soreness after working out. The unique blend of high-quality protein, combined with glucose polymers and other carbohydrates, gives the body the energy and structural support for recovery. Post-Workout Recovery also contains branched-chain amino acids to support muscle growth and endurance.”

I’m not sure what’s on your mind post-session, but all my concerns seem addressed reading that ^.

CHECK OUT MY MORNING NUTRITION ON INSTAGRAM HERE:
https://www.instagram.com/p/BU9Ye3rha8I/?taken-by=keechkyle

(You’re right, those ARE Probiotic RESTORE Ultra’s in the picture!)