5/1 – Therapy

5/1 – Therapy


Today’s usual GYM SESSION may be put on hold. Trainer is still out of town AND I’ll have already worked out by the time I usually go.  That’s right, I heard back from the stable I visited the other week.

KEEP PUSHING OF COURSE w/ the PROJECT: Recovery page!
(https://kylekeech.com/2015/11/24/project-recovery/)

Look to the page I found detailing some of the benefits riding has.. (https://www.bodybuilding.com/fun/4-ways-to-harness-the-fitness-benefits-of-horseback-riding.html)

Balance and Stability
Coordination
Thighs of Steel
Flexibility


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