Bangin’ Success!

Bangin’ Success!


No, I know you don’t see me rolling by in a Rolls Royce.  I AM NOT THERE YET!  I’m still Frankenstein, laying on the table in my head.  I’m actually sitting at my desk (hardwood kitchen table), drinking Spark, feeling great after my post-workout nap right now.

I did arms this morning.  (NOTE: You do not always need to do the next weight up.  Sometimes changing up  the routine, maximizing flexion and range is just as beneficial).  I was actually quite proud.  I showered, “ate breakfast” (Peanut Butter flavored Meal Replacement Shake), did great at the gym, had lunch and was down for my nap by 11… or 12 at the latest.
STOP SLEEPING YOUR SATURDAYS AWAY!!!!

Thoughts and prayers to The World’s Greatest and his family.  I can’t go on without mentioning that.
If you look to the freshly updated list of friends on www.TeamIBK.com, just today I added one of my all-time best friends’ site to the lineup.  Mr. TJ Legel is now a father, a husband and so far ahead of the pack, it’s almost hard to believe.

What I can tell you is by looking at his site (http://www.farmstronginc.com/) it’s nice to see someone (besides myself 😛) actually taking their love for something to the next level.  If I didn’t know otherwise I’d say he followed through with the GUIDELINES on the Project: RECOVERY page.

Even in our preschool days, TJ was the kid you’d see unloading multiple already-assembled structures made out of K’nex from his backpack and snapping them all together to form a gigantic 3D Ferris wheel.
His boy, Thomas, I’d have to imagine is probably going to be the president of the United States one day.
(Don’t say I didn’t tell you that first)

I’d go ahead and try to urge him and his family to take the hint with IBKnutrition, but TJ ALWAYS ATE ALL HIS PEAS AND CARROTS!
I don’t think we could make or offer much more of a healthy lifestyle.

rehabilitationcoachimgCOACH SIGNING OUT PEOPLE,
S. Kyle Keech

 

 

 
P.S – Comment below to learn more about adding to our momentum personally and getting seen!
Make sure you’re signed up on the mailing list at www.KyleKeech.com AND
Do consider signing up on joinIBK.com to get discounts on all your vitamins and healthier alternatives.


2 Comments

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  1. dolores cortlessa

    HEY KYLE:
    IS THIS THE TJ THAT YOU ARE FRIENDS WITH? I AM ASSUMING ONE AND THE SAME RIGHT? MARRIED AND A CHILD. HOW NICE YOU ARE STILL GOOD FRIENDS. WHAT A CHANGE FROM A LITTLE TOW HEAD TO AN ADULT WITH A WIFE AND CHILD. NICE YOUNG MAN AND GOOD FRIEND!

  2. dolores cortlessa

    HEY KYLE:
    IS THIS THE TJ THAT YOU ARE FRIENDS WITH? I AM ASSUMING ONE AND THE SAME RIGHT? MARRIED AND A CHILD. HOW NICE YOU ARE STILL GOOD FRIENDS. WHAT A CHANGE FROM A LITTLE TOW HEAD TO AN ADULT WITH A WIFE AND CHILD. NICE YOUNG MAN AND GOOD FRIEND!

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